Which of these is the best sign that someone might be
dealing with a mental health disorder?

You could tell the person is dealing with a mental health disorder if you see changes in their sleeping or eating habits, is anger all the time, changes in their behavior, and not being able to handle their responsibilities. As in, not having the motivation to get out of bed or that chair and get things done. You could also tell through mood swings, and abuse of substance. The scariest one is anosognosia. That is when a sign of a mental disorder is the actual inability to see changes in behavior, feelings or personality. This is one reason many people don’t know they are dealing with an actual illness. They may not even be aware of any changes. It may take a friend or a loved one to make them realize something is wrong

answer

the most effective ways of dealing with and reducing stress could be; listening to relaxing music, yoga, aromatherapy and meditation

explanation

when stress is effectively managed, it the effect stress has on a person’s life so they can be productive, happy and healthier. it is vital to identify the source of stress to be able to manage it. some stress management tips are keeping a positive attitude, practicing relaxation techniques, exercising regularly and eating healthier.