Saul's excuse for his disobedience was: 1. he saved the sheep and oxen to feed the nation of israel. 2. the people spared the sheep and oxen to give as a sacrifice to the lord. 3. he didn't hear samuel's instructions to completely destroy the amalekites. 4. he wanted to show mercy to agag, the king of the amalekites.
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eggs are a high protein food! dan is most likely to include them in his diet. according to my sources, "whole eggs are among the healthiest and most nutritious foods on the planet. they are loaded with vitamins, minerals, healthy fats, eye-protecting antioxidants and brain nutrients that most people don't get enough of. whole eggs are high in protein, but egg whites are almost pure protein."