Are essential components of any personal training plan. a. intensity and protein b. steroids and rest c. rest and recovery d. overload and fasting select the best answer from the choices provided.

Rest and recovery are essential components of any personal training plan.  (Option C)

Explanation:

It is important to rest and recover, since a lot of exercise without any rest may lead to over training, because the workout regime actually starts to hurt negatively. We break our muscles while lifting those heavy weights in the gym, it is during the rest time that our body begins to recover. So no matter what the training plan is, rest and recovery are a very important element .

the answer is letter c : ) hope this

answer:

i havent taken the psat, but i have the sat, make sure to bring some snacks, because youre in there forever, 2 sharp number two pencils, an sat approved calculator, and maybe a jacket.   your phone and any books will be taken up, so don't try to bring them(but they will be given back at the end of the testing).   good luck!   i hope you do well!