What are three benefits of being assertive and what are three tips to you develop an assertive style of communication? (site 1)                                 

1. The benefits of been assertive include the following:
a. It improve one self image: When you choose to be assertive, you adopt  a self realistic image.
b. It enhance how we understand others: Been assertive helps you to see others in a more realistic context.
c. Promote self awareness and self confidence: Been assertive helps you to develop a greater respect for your own points of view when dealing with issues. 
d. Been assertive is a less stressful way of communicating.

2. The three steps needed to develop assertive communication, include:
a. Learn to 'no' more often: refuse to please everyone and do not behave according to people expectations of you. Be yourself.
b. Your tone must be properly turned when talking: Do not raise your voice or rush a communication. Be calm and cool when talking.
c. Be open to communication: Be willing to discuss issues until a suitable solution is found.
d. Pay attention to non-verbal communication of others: Keep eye contact when communicating and pay attention to other body gestures. 

Iwould choose the same momentum because if they throw a baseball very light and not hard at all then doing it with a bowling ball won’t hurt that worse