Write an essay convincing a non-active person that swimming is beneficial. create a swim test. dont take from other sources.

A nonactive person should go swimming because swimming is a great exercise and when you are swimming the bones are more oiled up and they are more lubed and moveable. There are so many benefits that swimming help, for example, swimming helps keep your heart rate up but takes some of the impact stress off your body, it builds endurance, muscle strength and cardiovascular  fitness, it helps you maintain a healthy weight, and healthy heart and lungs, it also helps tones muscles and builds strength, and lastly it provides an all-over body workout, as nearly all of your muscles are used during swimming. Swimming is a way to relax peacefully, alleviate stress, improving coordination balanced and posture, it improves flexibility. Before going to swim make sure you warm up and stretch your muscles and joints, have plenty of fluid on hand and drink regularly. Swimming has become one of the most popular sports in Australia and the nation is surrounded by water and swimming which is one of the huge passions that people have created. Its one way to have fun, keep fit, stay healthy and make friends. Swimming is also a healthy activity that you can continue for a lifetime and it has a low-impact that had many physical and mental health benefits. Swimming has helped a lot of special need kids, it's also an exercise that doctors recommend a lot to all their patients if they got an injury or when they have to do some kind of special exercise

Swim Test:

1. Jump into the pool, submerge fully, return to the surface and immediately begin swimming without pushing off the wall.

2. Swim in a horizontal position on top of the water using a forward crawl or breaststroke. The swimmer's arms must achieve full extension on every stroke, and he or she must maintain one or both of the strokes for the full 25-yard swim. Pausing is only allowed when the swimmer is rotating or turning to breathe.

3. Exit the pool without assistance using either the wall or pool ladder.

4. do 4 laps in 3 minutes

Essay:

A nonactive person should go swimming because swimming is fun! Many resorts have pools because they are so fun, and to secretly get people to exercise after eating too much at the buffet. The good thing about swimming is that there are few chances of spraining any joints, and the only serious complication from swimming is drowning when you're first learning. Swimming is a great exercise and great for those learning to multitask, given you have to kick your legs and move your arms at the same time. There are so many benefits to swimming. Swimming helps keep your heart rate up, but at the same time, you don't run out of breath quickly. Swimming takes some of the impact stress off your body. Swimming builds endurance, muscle strength, and cardiovascular fitness. Those who swim often maintain healthy body weight, and those who are overweight who swim lose weight at a decent pace.

By swimming, you build your muscles and strength. You give your whole body a workout. There isn't a singular part of your body that is left out when you're swimming. Swimming is a way to relax peacefully and alleviate stress, which is another reason why resorts include a pool. Swimming has become one of the most popular sports in Australia and is also a sport in the Olympics that occurs every four years. It's one of the many ways to have fun, keep fit, and make friends. If someone decides to make swimming their career, they have to be fast and have certain skills. Some of these basic skills are in the following swim test. Before taking this swim test, or swimming at all, make sure you warm-up and stretch, and drink water before jumping in.

Swim Test:

1. Jump into the pool, either using a diving board or jumping from the side of the pool. It's best to try both. Jump in, submerge fully, and return to the surface. When returning to the surface, begin swimming immediately without pushing off the pool wall.

2. Swim back and forth from one side of the pool to the other twice, meaning you'd be swimming in a straight line four times. Each time you swim a straight line, try every one of the strokes: front crawl, breaststroke, backstroke, and butterfly. The swimmer's arms must achieve full extension on every stroke. The swimmer isn't allowed to stop unless the swimmer reaches the other side of the pool, or if they are turning to breathe.

3. Exit the pool without assistance using either the wall or pool ladder. No stairs are allowed.

4. The hardest task of them all - the swimmer must do 4 laps in 3 minutes, going in a straight line just like in step 2. This time, they can swim however is fastest for them.