Help me plz I need the answers

STUDY TIPS TO STUDY EFFECTIVELY WITH A HELP OF A FACT IN STUDYING

BEST TIME TO STUDY

4 AM - 6 AM — Brain Function: 100%

6 AM - 8 AM — Brain Function: 50%

8 AM - AFTERNOON — Brain Function: 35%

NIGHT — Brain Function: 20%

REMINDER: it is also effective if you will study for about a week before the upcoming exam. don't cram in reviewing the day before the exam. leave one day for not studying to rest your brain and prevent drainage.

NIGHT SLEEP

— minimun: 6 hours

— maximum: 8 hours

STUDYING

— study for 20 minutes

— finding the solution for 15 minutes

— answer the questions for 15 minutes

— break 5 minutes

because are brain is just maximum to 20 minutes finding

READING

— always read typo novels

— watch funny shows to increase your depression

— play games

BRAIN OXYGEN LEVEL

— BREAKFAST: 60-80% (heavy meal/breakfast)

— LUNCH: 10-20%

— DINNER: 30-40%

FOR MORE OXYGEN TO THE BRAIN:

— do regular meditation and exercises every morning and evening for about an enough minute

— drink 8-10 glasses of water everyday

— have a balance diet (healthy diet would help)

NUTRITION OF BRAIN

— Protein, Calcium, Omega 3, B Complex, Lecithin, Honey, Bee Polen, and Ginko Biloba

COMMON FOODS TO BOOST YOUR BRAIN AND MEMORY

COFFEE

— increased alertness; improved mood; sharpened concentration

DARK CHOCOLATE

— the flavonoids in chocolate may help protect the brain. studies have suggested that eating chocolate could boost both memory and mood.

NUTS

— nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats and plant compounds.

ORANGES

— oranges and other foods that are high in vitamin C can help defend your brain against damage from free radicals and can be a key to prevent mental decline.

EGGS

— eggs are a rich source of several B vitamins and choline, which are important for proper brain functioning and development, as well as regulating mood.

TIPS FOR MEMORIZATION

— read it 6 times.

— say it 10 times.

— write it 2 times.

But above all, PRAY, PRAY, PRAY.

CTTO.

Explanation:

for you to plan to study , pls brainliest me ty daan?!

thermal energy is the answer