Help me out?? Im really struggling someone be generous

Asmall object with mass 0.200 kg swings back and forth on the lower end of a light rope that is 3.00 m long. the upper end of the rope is attached to the ceiling. as the object swings through its lowest position, where the rope is vertical, the speed of the object is 5.80 m/s. at this point in the motion, what is the tension in the rope? (use g = 9.80 m/s2.)

Multiply or divide to make this english distance conversion. 174 inches = feet (14.5, 58, 2,088, 23)

In which situation is the acceleration of a car negative? question 5 options: a)the velocity of a car was 75 km/hr over 4 hours. b)the velocity of a car reduced from 50 km/hr over one minute. c)the velocity of a car increased from 40 km. h to 75 km/h over 15 minutes. d)the velocity of a car was 45 km/hr at 2: 00pm and at 4: 00pm its velocity was 85 km/ht.