What is the velocity of a bird that traveled 1 mile south in .15 hours

Will you chech and finish these for me, because i am stumped with them.

Asmall object with mass 0.200 kg swings back and forth on the lower end of a light rope that is 3.00 m long. the upper end of the rope is attached to the ceiling. as the object swings through its lowest position, where the rope is vertical, the speed of the object is 5.80 m/s. at this point in the motion, what is the tension in the rope? (use g = 9.80 m/s2.)

Astone weighing 1.5 kilograms is resting on a rock at a height of 20 meters above the ground. the stone rolls down 10 meters and comes to rest on a patch of moss. the gravitational potential energy of the stone on the moss is joules.