Physics, 29.06.2021 20:00 santiago172005

PLEASE HELP!! What is the bestdescription of the Pilates principle of efficiency of movement? Every move should be sharp and deliberate.

Move in and out of each exercise with fluidity.

Core muscles are the foundation of any routine.

Proper breathing is essential.

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PLEASE HELP!! What is the bestdescription of the Pilates principle of efficiency of movement? Every...