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Physics, 03.06.2021 15:50 deasiamonay14

Una persona camina una media de unos 2.000 pasos en un kilómetro y medio, quemando aproximadamente 100 calorías, según Meadows. "Medio kilo de grasa equivale a 3 500 calorías", aseguraba en 'Popsugar'. Entonces, para perder medio kilo por semana, un objetivo saludable según los expertos, necesitarías quemar 1 000 calorías por día. "Eso significa que debes apuntar unos 10 000 pasos diarios, lo que equivale a 7,5 km", añade. Cuántos kilos perdería una persona si 10 km, todos los días durante una semana. *

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Una persona camina una media de unos 2.000 pasos en un kilómetro y medio, quemando aproximadamente 1...

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