Can someone pls help i’m not good at pysics

What is the magnitude of the acceleration vector which causes a particle to move from velocity −5i−2j m/s to −6i+ 7j m/s in 8 seconds. answer in m/s.

How is zig zagging a form of acceleration?

An athlete is holding 24 lb of weights at a height of 6 inches above the stack as shown. to lower the weights, she applies a constant force of 5 lb to the handle. determine the velocity of the weights immediately before they hit the stack.