Explain what cardiovascular exercise is in your own words. Explain the benefits of it and how it is different than muscular strength. Give 3 examples of cardiovascular exercises/activities

Cardiovascular exercise is a form of exercise that can build up your respiratory fitness and improve you endurance. It is different from muscular strength because it is more about endurance then repetition which is need for muscular strength. 3 example of cardiovascular fitness are running, swimming, and biking. Hope this helps

This is what i found on google “kinetic energy. energy is transferred from one object to another when a reaction takes place. energy comes in many forms and can be transferred from one object to another as heat, light, or motion, to name a few. this energy would be in the form of motion, with the person lifting the blue ball to a higher level.” i hope this you