What particles are added together to get the atomic mass?

Acave rescue team lifts an injured spelunker directly upward and out of a sinkhole by means of a motor-driven cable. the lift is performed in three stages, each requiring a vertical distance of 10.0 m: (a) the initially stationary spelunker is accelerated to a speed of 4.90 m/s; (b) he is then lifted at the constant speed of 4.90 m/s; (c) finally he is decelerated to zero speed. how much work is done on the 68.0 kg rescue by the force lifting him during each stage?

What’s #16 asking me and how do i solve it?

Determine the largest intensity w of the uniform loading that can be applied to the frame without causing either the average normal stress or the average shear stress at section b–b to exceed σ=19 mpa and τ=24 mpa, respectively.