Proper nutrition is needed to be a healthy person. Track how many calories you eat and how many calories you burn in a day. Select the Calorie Tracker to get started. Use the rubric to guide you. (ion know how to keep track of calories and i hate try to do it so just make up some paragraph for me for this assignment please.)

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:

1. If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.

2. If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375.

Explanation:

Here, I hated PE too. Write down calories, and make up lame exercises to "burn them off" like running or swimming or dancing. Do it appropriately, sometimes you can't allways burn it off, like if you gained 100 calories and only burned 80. It's fine.

A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. A 150-pound person will burn roughly 400 calories during an hour-long swim at a moderate pace and 700 at a vigorous one. The average person will burn 300-800 calories per hour dancing.