Please help & actually answer thank you :)

Agymnast dismounts off the uneven bars in a tuck position with a radius of 0.3m (assume she is a solid sphere) and an angular velocity of 2rev/s. during the dismount she stretches out into the straight position, with a length of 1.5m, (assume she is a uniform rod through the center) for her landing. the gymnast has a mass of 50kg. what is her angular velocity in the straight position?

Two polarizers are oriented at 24.0∘ to one another. light polarized at a 12.0-degree angle to each polarizer passes through both. what is the transmitted intensity (%)?

To a of 4 x hz is 1. 0. mm nm nm