Why is using a wheeled cart more efficient than dragging a suitcase?

Aballet student who learns with the of his instructor is demonstrating learning.

When you jump from an elevated position you usually bend your knees upon reaching the ground. by doing this, you make the time of the impact about 10 times as great as for a stiff-legged landing. in this way the average force your body experiences is a) less than 1/10 as great. b) more than 1/10 as great. c) about 1/10 as great. d) about 10 times as great.

An ice-making machine inside a refrigerator operates in a carnot cycle. it takes heat from liquid water at 0.0 degrees celsius and rejects heat to a room at a temperature of 19.2 degrees celsius. suppose that liquid water with a mass of 76.3kg at 0.0 degrees celsius is converted to ice at the same temperature. take the heat of fusion for water to be l_f = 3.34*10^5 j/kg. how much energy e must be supplied to the device? express your answer in joules.