Starting from rest, an ice skater of mass 54.0 kg pushes away from the boards with a force of 130.0 N [W] and moves 0.704 m. He then moves at a constant velocity for 4.00 s before he digs in his skates and causes a net force of 38.0 N [W] to slow him down until he stops. How far, in total, did he move?