Can you guys please help me?

Tall pacific coast redwood trees can reach heights of about 100 m. if air drag is negligibly small, how fast is a sequola cone moving when it reaches the ground f it dropped from the top of a 100 m tree?

When a bicycle coasts uphill, it moves slower and slower as it climbs. why? a. its kinetic energy is transforming into heat energy. b. its potential energy is transforming into kinetic energy. c. its kinetic energy is transforming into potential energy and heat energy. d. its potential energy is transforming into kinetic energy and heat energy.

(**i would really appreciate if this was answered soon** ) which pair of quantities includes one quantity that increases as the other decreases during simple harmonic motion?