How can you incorporate the information you've learned into your health and fitness
goals? Be specific, using at least three
examples.​

Explanation:

There are many ways to achieve a healthier lifestyle and increase fitness. Healthy eating and constant exercise are essential for maintaining good physical and mental health. Through effective nutrition the human body is able to function better, there is an increase in disposition, improvement in immunity, improvement in blood rates, etc. Physical exercise, on the other hand, assists in strengthening muscles, controlling blood pressure, preventing cardiovascular disease, greater satisfaction, less stress, etc.

Some simple examples that can assist in improving health and fitness are:

think about the oscillation of the toy shown in the video. when the toy is at the highest point of its motion, its velocity is zero and its acceleration is negative.

wire in brush may conduct electricity from cell to drill and vice versa electrc shock possible