✨✨✨✨1. Identify a team or group you participated with for your physical activity. Describe how you became involved, two positive ways you behaved that benefited your team and that were
a positive influence on the game.
2. How can participation in team sports improve your overall fitness?
How did you adjust the strategy for the team sport that you played?
4. Describe the positive outcomes that might result from including players with less ability or
even a disability on your neighborhood team.
5. Describe the alternative sport experience you completed and why you chose it.
6. Identify one individual or dual activity and one alternative or extreme activity you chose to
participate in and how you used offensive and defensive strategies in the game.
7 Did you meet your goal throughout this activity log? Why or why not?

1.) Identify a team or group you participated with for your physical activity. Describe how you became involved, two positive ways you behaved that benefited your team and that were a positive influence on the game.  

On February 12th I ran with my sisters. One positive behavior was that I did not go slow, and I kept with the pase. Another positive behavior was when the other person got tired or fell, the other two people helped them up. Some ways that I influenced the group was, I pushed the other people to do good and I also pushed them to not give up. Another way that I influenced the group was, I did not hold them down, like when they sped up, I sped up.  

2.) How can participation in team sports improve your overall fitness?  

It can improve my fitness by showing me that if they can do it, so can I and if I do not, it is not because I cannot, it is because I will not. Another way that it can improve my fitness is, if we start to slow down, we can tell each other to keep going and if we keep going, then our skill ability level will go up and that is how we can get more fit.  

3.) How did you adjust the strategy for the team sport that you played?  

I said that we should go this far this day and then we can get this far this week. I also said that if we go this fast then we can get this far. So really, I just made goals to help improve our ability,  

4.) Describe the positive outcomes that might result from including players with less ability or even a disability on your neighborhood team.  

We all go to the pase that everyone can go at first and then work our way up as a group and if one person needs to go slower, then we all go slower and keep going together.  

5.) Describe the alternative sport experience you completed and why you chose it.  

I completed running and biking because I really love biking and I am passionate about it because it is very relaxing and calming. I also completed running because I wanted to have something that I could rotate with so that I did not get tired of biking.

Explanation:

(I am sorry that I could only come up with 5 out of the 7 but I hope this helps you)

here we know that ball will drop down by total distance 3.2 m

so here we know that

now using kinematics

now in the same time it will cover horizontal distance of 0.75 m

so speed of the ball will be