Please help gym

yes

Explanation:

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.

have a nice day

your right no

Explanation:

explanation:

newton's third law, for every action there is an equal and opposite reaction.