Physics, 25.01.2021 06:10 paaoolav

Using your knowledge of the 5 components of physical fitness design a workout plan for that student. The workout plan must include at least 6 exercises (2 for each component- muscular strength, muscular endurance, cardiovascular endurance, and flexibility). Be sure to include in your plan an explanation of TWO components of physical fitness and how it can help your student with playing football.

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Using your knowledge of the 5 components of physical fitness design a workout plan for that student....