When your motivation is intrinsic, the process is more important than the . result
weight loss
mindset

By comparing yourself to a standard of fitness, you will be able to see your natural and where there is room for improvement.
hobbies
strengths
interests

Information gives you the to change your body and your life.
power
ability
excitement

Your is the number of beats per minute your heart needs during a workout.
resting heart rate
maximum heart rate
target heart rate

If you want to make something official, !
write it down
visualize it
tell a friend

A state of being conscious, or aware, of something is called .
activation
mindfulness
motivation

Flexibility is earned through regular and .
effort and practice
effort and determination
hard work and new gym clothes