My hair results from last night

Prompta snowboarder stands at the top of a hill and decides to see if he can increase his speed on his next trip down the slope. describe one thing the snowboarder could do to incrlase his speed on the slope. explain why this would cause his speed toincrease relate one of newton's laws to this problem.

An ideal spring has a spring constant (force constant) of 2500 n/m, is stretched 4.0 cm, how much elastic potential energy does it possess? (a) 3j (b) 0.00j (c) 1j (d) 2j (e) 4j

If anyone who can me with this hw? i would really appreciate it