Matching the following terms with their definitions. Question 1 options:

Biomechanics

SMART Goal

Muscular Endurance

RDA

Aerobic

Isotonic contraction

Overload Principle

Static Stretch

Flexibility

Double Progressive System

Threshold of Training

Anaerobic

Exercise Physiology

Micro nutrients

Isometric contraction

Principle of Specificity

Quackery

Kinesiology

1 RM

Cardiorespiratory Endurance

Intensity

Macro Nutrients

Calorie

Dynamic Stretch

Physical Activity

1.
Using your joints fully through a wide range of motion without injury.

2.
Magnitude of virtuousness of a task.

3.
Movement using the large muscles, includes sports, dance, recreational activity.

4.
Focuses on how physical activity affects body systems.

5.
The most basic law of physical activity.

6.
Using your muscles many times without tiring.

7.
Branch of kinesiology that uses principles of physics.

8.
Performed slowly as far as you can without pain.

9.
Muscles exert force but do not cause movement of a joint.

10.
Muscle contraction that pulls on a bone and produces movement of a body part.

11.
Slow movement exercises designed to lengthen the muscles.

12.
Unit of energy or heat that describes the amount of energy in a food.

13.
Absolute strength

14.
The type of exercise you preform determines the type of benefits you receive.

15.
Minimum amount of nutrient necessary to meet the health needs of most people.

16.
Minimum amount of overload you need on order to build physical fitness.

17.
Physical activity that can be sustained for a long time because the body can supply enough oxygen.

18.
When you body cannot supply adequate oxygen to sustain it for a long time.

19.
The study of human movement.

20.
Carbohydrates, Fats, & Proteins

21.
Vitamins, minerals, & water

22.
Exercise for a long time without stopping.

23.
Specific, measurable, attainable, realistic, & timely.

24.
The most used method of applying the principle of progression.

25.
Advertising or selling that uses false claims.