Help please i need to get this grade up

Afisherman notices that his boat is moving up and down periodically without any horizontal motion, owing to waves on the surface of the water. it takes a time of 2.20 s for the boat to travel from its highest point to its lowest, a total distance of 0.670 m . the fisherman sees that the wave crests are spaced a horizontal distance of 5.80 m apart. (a) how much is the wavelength? (b) find the period of the wave. (c) how fast are the waves traveling? (d) what is the amplitude a of each wave?

Which of the following can enter and exit a closed system? a. matter and energy b. neither energy nor matter c. matter but not energy d. enrgy but not matter

If 150 kcal of heat raises the temperature of 2.0 kg of a material by 400 f°, what is the specific heat capacity of the material? 0.75 kcal/kg ∙ c° 1.35 kcal/kg ∙ c° 0.19 kcal/kg ∙ c° 0.34 kcal/kg ∙ c°