What are five benefits of stretching?

1. Increases your flexibility

2. Increases your range of motion

3. Improves your performance in physical activities

4.Increases blood flow to your muscles

5.Stretching can improve posture.

Explanation:

improved posture, improved range of motion, decreased back pain, decreased muscle soreness, help prevent injury

Explanation:

c.is a substance that requires a small amount of energy per gram to raise its temperature; has strong cohesive forces between molecules.

explanation:

a colorless, transparent, odorless liquid that forms the seas, lakes, rivers, and rain and is the basis of the fluids of living organisms.