Select the correct answer. Rebecca would like to get started on a Mediterranean diet for optimal health. Which changes would you recommend?
A.
Avoid meats, poultry, and fish, and eat more fruits, vegetables, and whole grains.
B.
Choose meat and poultry for most meals, and limit fat.
C.
Consume fish and olives and avoid red meat.
D.
Eat a wide variety of fruits, vegetables, and beans, and avoid any alcohol.