How do we maintain heat in our body ?

When heat activates sweat glands, these glands bring that water, along with the body's salt, to the surface of the skin as sweat. Once on the surface, the water evaporates. Water evaporating from the skin cools the body, keeping its temperature in a healthy range.

Explanation:

The system can respond to internal and external influences and make adjustments to keep your body within a degree or two of your normal. The hypothalamus and your autonomic nervous system work with your skin, sweat glands, muscles and even your blood vessels to keep your temperature normal. As in other mammals, thermoregulation is an important aspect of human homeostasis. Most body heat is generated in the deep organs, especially the liver, brain, and heart, and in contraction of skeletal muscles. Some nuts like peanuts, almonds, cashews, pistachios, and dates are also beneficial in winter. These nuts speed up your metabolism and increase your body temperature, eventually making you feel hot.

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