Which strategies maximize recovery following an intense bout of resistance training? (Select all that apply.)

replenishing low blood sugar with low blood sugar with carbohydrates , ,

stretching muscle groups, holding each stretch for 30 seconds or morestretching muscle groups, holding each stretch for 30 seconds or more , ,

allowing muscle groups 8–12 hours of rest before training againallowing muscle groups 8–12 hours of rest before training again , ,

drinking 20–24 ounces of water for every pound of body mass lostdrinking 20–24 ounces of water for every pound of body mass lost , ,