Need help please! Somebody

Most of the volume of an atom is occupied by the

When the displacement of a mass on a spring is 12a the half of the amplitude, what fraction of the mechanical energy is kinetic energy? at what displacement, as a fraction of a, is the mechanical energy half kinetic and half potential?

Determine the moment of the force f about an axis extending between a and c. express the result as a cartesian vector. a is at the origin, c is at (4,3,0) and f = (4i + 12j -3k) lb coming out of b (4,3,-2).