Sleep and stress levels can be improved by what?

A healthy diet, low in sugar, caffeine, and alcohol, can promote health and reduce stress.

Explanation:

A healthy diet, low in sugar, caffeine, and alcohol, can promote health and reduce stress. Get adequate sleep: A good night's sleep makes you able to tackle the day's stress more easily. When you are tired, you are less patient and more easily agitated, which can increase stress.