How much force is required to accelerate a 5 kg object at 5 m/s^2?

Acave rescue team lifts an injured spelunker directly upward and out of a sinkhole by means of a motor-driven cable. the lift is performed in three stages, each requiring a vertical distance of 10.0 m: (a) the initially stationary spelunker is accelerated to a speed of 4.90 m/s; (b) he is then lifted at the constant speed of 4.90 m/s; (c) finally he is decelerated to zero speed. how much work is done on the 68.0 kg rescue by the force lifting him during each stage?

What is the mass of the same rock on the earth

Light traveling in water, nwater = 1.33, strikes a plastic block at an angle of incidence of 51.4°; part of the beam is reflected and part is refracted. if the index of refraction of the plastic is 2.0, what is the angle made by the reflected and refracted beams?