Imagine that you and a friend are discussing your health-related fitness levels. What assessments could you and your friend use to determine your health-related fitness levels for each component and what activities could you do to improve the
components of health-related fitness?

In order to help improve your fitness levels you can swim, jog/run, body weight exercises, and a balanced diet. Explain why the greatest benefits to cardiorespiratory fitness come from sustained physical activities like running, walking and cycling.

Explanation:

One way in determining your fitness level is trying to do a Full Sprint Run and holding your breath for as long as you can. That way you can determine your cardiovascular capacity and lung capacity. On improving your fitness levels you should do swimming, jogging and of course a balanced diet.

Explanation:

are you like autistic or something?

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the answer is b ) square root of 5