The answer is A)0.20 but can someone explain how to solve it plsss?!!

Acave rescue team lifts an injured spelunker directly upward and out of a sinkhole by means of a motor-driven cable. the lift is performed in three stages, each requiring a vertical distance of 11.0 m: (a) the initially stationary spelunker is accelerated to a speed of 4.80 m/s; (b) he is then lifted at the constant speed of 4.80 m/s; (c) finally he is decelerated to zero speed. how much work is done on the 78.0 kg rescue by the force lifting him during each stage

Does anyone know how to solve this problem? i really need . i made an attempt but i just cant get it. a metal rod is 25.000 cm long at 25.0 degrees celsius. when heated to 102.0 degrees celsius, it is 25.054 cm long. what is the coefficient of linear expansion for this metal.

A1-lb collar is attached to a spring and slides without friction along a circular rod in a vertical plane. the spring has an undeformed length of 5 in. and a constant k =25 lb/ft. knowing that the collar is released from being held at a determine, the speed of the collar and the normal force between the collar and the rod as the collar passes through b.