When landing after a spectacular somersault, a 41 kg gymnast decelerates by pushing straight down on the mat. Calculate the force she must exert if her deceleration is 7.00 times the acceleration due to gravity. Explicitly show how you follow the steps in the Problem-Solving Strategy for Newton's laws of motion.

Aparticle's position is given by x = 3.00 - 9.00t + 3t2, in which x is in meters and t is in seconds. (a) what is its velocity at t = 1 s? (b) is it moving in the positive or negative direction of x just then? (c) what is its speed just then? (d) is the speed increasing or decreasing just then? (try answering the next two questions without further calculation.) (e) is there ever an instant when the velocity is zero? if so, give the time t; if not, answer "0". (f) is there a time after t = 3 s when the particle is moving in the negative direction of x? if so, give the time t; if not, answer "0".