Aiden is studying to become a personal trainer. He has to create a workout that includes some or all of the activities listed below. Which activities should Aiden include, and in which order, to create the best possible workout ? cooldown warm-up stretch exercise A. stretch, warm-up, exercise, cooldown B. warm-up, stretch, exercise, cooldown C. stretch, exercise, stretch, cooldown D. warm-up, exercise, cooldown

The necleus of an atom is made up of what subatomic particles?

Global warming will produce rising sea levels partly due to melting ice caps but also due to the expansion of water as average ocean temperatures rise. to get some idea of the size of this effect, calculate the change in length of a column of water 1.00 km high for a temperature increase of 1.00ºc. note that this calculation is only approximate because ocean warming is not uniform with depth. (answer in ×10^{-3} −3 m)

Atank has a shape of a cone with a radius at the top of 2 m and a height of 5 m. the tank also has a 1 m spout at the top of the tank. the tank is filled with water up to a height of 2 m. find the work needed to pump all the water out the top of the spout. (use 9.8 m/s2 for g and the fact that the density of water is 1000 kg/m3.)