When should someone work on muscle strength?

throughout life
teen years only
middle age only
later years in life

Answer;

Throughout life

Explanation;

-Muscle strength is the ability to exert a maximal amount of force for a short period of time. In the gym, that may be bench pressing a heavy barbell 5-8 repetitions. The benefits of muscular strength and muscular endurance training include: Reduces body fat and increases lean body mass (muscle mass) Helps to keep bones dense and strong.

-Muscular strength and endurance are important for many reasons: Increases the ability to do activities like opening doors, lifting boxes or chopping wood without getting tired. Reduce the risk of injury.

wind moving at higher speeds will transfer more energy to the water, resulting in stronger waves.

where’s the list ? the question is incomplete