Physics, 22.04.2020 02:46 shainaanderson24
Overload refers to: A. Performing a weight-lifting exercise with the resistance (load) held overhead B. Using a demand (load) above the normal demand faced by a muscle C. The principle that strength will be best developed when the resistance (load) exceeds the individual's physical abilities (e. g., 8 reps of the 5-RM) D. The principle that a resistance (load) must be presented repeatedly in order to elicit any adaptations E. All of the answers are correct
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Overload refers to: A. Performing a weight-lifting exercise with the resistance (load) held overhead...
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