Kelly uses kinetic energy from her body to lift a heavy box from the floor up into a table . What type of energy does the box now have?

Amass weighing 24 pounds, attached to the end of a spring, stretches it 4 inches. initially, the mass is released from rest from a point 8 inches below the equilibrium position. find the equation of motion. (use g = 32 ft/s2 for the acceleration due to gravity.)