The unit claims that you can increase the challenge of your workouts by using Newton’s first law of motion. We are given the example of running on sand or biking on gravel. What are some other ways that you can use Newton’s first law to create a more challenging workout? When you change the terrain, what is that force called?

increasing transnational kinetic energy. because the transnational kinetic energy formula consists of only two variables, mass and velocity, increasing one of those properties is the only way to increase an object's transnational kinetic energy. increases to mass and velocity, however, do not have the same impact.

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