How much energy it takes to perform a specific amount of work

Within a pendulum, as potential energy decreases, energy increases. a. heat b. kinetic c. frictional d. gravitational

Question part points submissions used suppose that 2 j of work is needed to stretch a spring from its natural length of 26 cm to a length of 36 cm. (a) how much work is needed to stretch the spring from 28 cm to 32 cm? (round your answer to two decimal places.)

If the spring constant k of a pogo stick is 3500 n m and the weight of the person on the pogo stick is 700 n, how much is the spring in the botom of the pogo stick compressed?