Which situation can you be at rest and moving at the same time

Agymnast dismounts off the uneven bars in a tuck position with a radius of 0.3m (assume she is a solid sphere) and an angular velocity of 2rev/s. during the dismount she stretches out into the straight position, with a length of 1.5m, (assume she is a uniform rod through the center) for her landing. the gymnast has a mass of 50kg. what is her angular velocity in the straight position?

After a big snowfall, you take your favorite rocket-powered sled out to a wide field. the field is 195 m across, and you know that your sled accelerates at a rate of 3.65 m/s2 when the rocket is on. how much time will it take the sled to cross the field starting from rest, assuming the rocket is on the whole time?

The softest and hardest minerals are: softest hardest