Which is the best example of muscular endurance

The Top 5 Muscular Endurance Exercises

Plank.

Body weight squats.

Walking lunges.

Pushups.

Situps

Explanation: To do these exercises you must sustain your muscles for a long time. The more you endure it, the more muscular endurance you have.

Exercise examples include walking, lifting, pushing and pulling.

And Planks

Body weight squats.

Walking lunges.

Push-ups.

Sit-ups.

Explanation:

Muscular endurance is the ability to perform physical activities without tiring quickly. Muscular endurance is related to a person's muscular strength. If endurance is increased, so is strength.

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