You're in the gym lifting weights up and down above your head. when are you doing (positive) work on the weights? (a) when you hold them still but not when you raise them up or lower them down. (b) when you raise them up but not when you hold them still or lower them down. (c) when you raise them up or lower them down but not when you hold them still. (d) when you lower them down but not when you hold them still or raise them up.

(B) When you raise them up but not when you hold them still or lower them down.

Explanation:

Work is defined as:

where

F is the force applied

d is the displacement of the weight

is the angle between the direction of the force and the displacement

Let's analyze the three situations:

- When you are raising the weight up: in this case, the work done is positive, because the force (upward) and the displacement of the weight (up) are in the same direction, so and the work is positive.

- When you are lowering the weight down: in this case, the work done is negative, because the force (upward) and the displacement of the weight (down) are in the opposite direction, so and the work is negative.

- When you are holding the weight still: in this case, the work done is zero, because the displacement of the weight is zero: d=0, so the work done is also zero.

Therefore, the only correct choice is

(B) When you raise them up but not when you hold them still or lower them down.