Expert point ,first one to answer gets brainlest

As part of your daily workout, you lie on your back and push with your feet against a platform attached to two stiff springs arranged side by side so that they are parallel to each other. when you push the platform, you compress the springs. you do an amount of work of 79.0 j when you compress the springs a distance of 0.230 m from their uncompressed length. (a) what magnitude of force must you apply to hold the platform in this position? (b)how much additional work must you do to move the platform a distance 0.230 m farther? (c) what maximum force must you apply to move the platform a distance 0.230 m farther?

Ahanging spring stretches by 35.0 cm when an object of mass 450 g is hung on it at rest. in this situation, we define its position as x = 0. the object is pulled down an additional 18.0 cm and released from rest to oscillate without friction. what is its position x at a moment 84.4 s later? express your answer in cm.

Amachinist turns the power on to a grinding wheel, at rest, at time t = 0 s. the wheel accelerates uniformly for 10 s and reaches the operating angular velocity of 96 rad/s. the wheel is run at that angular velocity for 40 s and then power is shut off. the wheel slows down uniformly at 1.5 rad/s2 until the wheel stops. in this situation, the time interval of deceleration is closest to: