How are the two forms of energy carried by waves and matter related? can someone me

Energy is carried from one point to another or from one region to another by moving mass or through the action of waves.
· All waves have a source.  This source transforms energy into forms that can be carried as waves.
· Waves are not material objects.  Waves represent the moving energy being carried away from the source.
Waves are coordinated vibrations that transport energy.  Sometimes waves require the vibration of particles in matter to move, other waves travel without any need for particle vibrations.

F= (mass)(acceleration) = mam = 0.25 kgvi = 16 m/st = 2 svf = 0 m/s (since it was put to stop)a=(vf-vi)/ta=(0-16)/2a = 8 m/s^2 (decelerating)f = ma = (0.25 kg)(8 m/s^2)f = 2 nhope this !