How to calculate kinetic energy ? (physics/physical science)

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When you jump from an elevated position you usually bend your knees upon reaching the ground. by doing this, you make the time of the impact about 10 times as great as for a stiff-legged landing. in this way the average force your body experiences is a) less than 1/10 as great. b) more than 1/10 as great. c) about 1/10 as great. d) about 10 times as great.

There are two-speed cameras, one in an are where the speed limit is 30 km/h and another where the speed limit is 50 km/h. in which will there be a smaller time interval between the photographs? explain your answer.