Which of the following is not an appropriate result of healthy stretching? a. tension in the muscles b. a slight burning sensation c. muscle pain d. increased range of motion

The answer is option C.

Explanation:

Extending is a type of physical exercise in which a particular muscle or ligament or muscle gathering is intentionally flexed or extended with the end goal to enhance the muscle's felt flexibility and accomplish agreeable muscle tone. The outcome is a sentiment of expanded muscle control, adaptability, and scope of motion.This can help enhance adaptability and lessen muscle snugness and torment. When extending, center around the real regions of your body that assistance with versatility, for example, your calves, hamstrings, hip flexors, and quadriceps. For abdominal area help, attempt moves that extend the shoulders, neck, and lower back.The same methodology applies to adaptability preparing; while it is alright to do adaptability preparing each day; it is anything but a smart thought to do similar stretches each day, for quite a while. When in doubt; if it's not tight and it's not causing you any issues, you don't have to extend it.

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