Medicine, 18.01.2021 21:40 mpete1234567890

74. For moderate-intensity activity lasting longer than 2 hours and/or high- intensity activity lasting longer than 1 hour (and for those with multiple events in one day) we have six steps for individualizing workout nutrition. Step 3 requires that you consume g carb g protein in 600 mL water every hour.

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74. For moderate-intensity activity lasting longer than 2 hours and/or high- intensity activity last...